Stress relief tea is my staple when I’m in a downward spiral. Tea is a staple for stress relief for many people. Stress relief teas come with and without caffeine. The world gave us some relief. There are so many more stress relief teas that are hardly discussed. Here are 4 stress relief teas beyond the staples.
Chamomile, green tea, lavender are some fantastic stress relief teas. The list is not limited to those three! There are more that interact with neurological pathways in surprising ways. Because of their uniqueness they’re harder to find in the market.
However, you’re not limited to what can be purchased. One of the stress relief teas below I have come to rely on the most because it is literally growing at home like mad!
1) Passionflower Leaf Tea
Passiflora
Get some stress relief Passionflower Leaf Tea here!
Flavor: Very Mild
Relief from: Anxiety, depression, panic, insomnia, mild pain, muscle spasms
Grows: Zones 9-11 – Vine
Ever had passion fruit? Or seen one of their flowers? It’s one of the most alien looking flowers and fruit. The taste of the fruit is totally worth the alien appearance. One of my newest favorite fruits; do not be deterred by how strange it looks!!
The qualities of this stress relief tea is outstanding! The neurological effects are mind blowing. (hah. I went there) The NIH.gov has done studies on this tea and what precisely occurs. The research highlights that Passiflora extracts have shown potential benefits in reducing anxiety, improving sleep quality, and enhancing overall mental well-being. Passiflora consumption has been associated with reduced anxiety symptoms, improved sleep parameters, and increased subjective feelings of calmness. However, further research is still needed to fully understand the mechanisms of action and to establish standardized dosages and optimal forms of Passiflora preparations for maximum efficacy. Refer here for the full study on what Passion flowers do for Neuropsychiatric Disorders.
2) American Skullcap
Scutellaria lateriflora (do not deviate)
Provided by Wikimedia commons.
Get some stress relief American Skullcap Tea here!
Flavor: Slightly bitter
Relief from: Anxiety, panic, headaches, insomnia
Grows: Zones 2b to 9
This is a medicinal tea that has roots in American natives. The first note is the absolutely wide range of this plant! It is virtually limitless in terms of where it can be resourced. I find it fascinating to find plants that resilient. If it’s that resilient for itself, that can transfer to you.
There are many types of the Scutellaria which have different applications. This is a time to be critical of the Latin name and focus on the American version.
There has been studies done on the effects of American Skullcap. These medical studies find that there was a significant improvement in overall mood disturbance with skullcap consumption. The study suggests a potential carryover effect of skullcap. Refer here for a study on Skullcap’s properties when consumed.
3) Vervain
Verbena Officinalis
Provided by Wikimedia commons.
Get some stress relief Vervain Tea here!
Flavor: Bitter
Relief from: Anxiety, stress, sedative effect, antibacterial (cold remedy), digestive concerns, antioxidant, High Vitamin C
Grows: Zones 4-8
This is another tea that has been used regularly for medicinal relief. Modern studies have continued to reiterate that all the historic used to relief a lot.
Vervain is so much more than just a stress relief tea! According to a medicinal study Vervain has been traditionally used in folk medicine and traditional Chinese medicine. Recent research confirms its use in phytotherapy. The herb exhibits a rich and diverse chemical composition, including iridoids, phenylpropanoid glycosides, flavonoids, terpenoids, and phenolic acids, which contribute to its therapeutic properties.
Vervain tea may have antioxidant, antimicrobial, anti-inflammatory, neuroprotective, anticancer, analgesic, and anticonvulsant effects. It is recommended for the treatment of respiratory tract disorders, nervous system disorders, digestive tract disorders, urinary tract disorders, and reproductive system diseases. Refer here to the full medicinal study on the therapeutic properties of the Vervain tea.
4) Lemon Verbena
Aloysia citriodora OR Lippia citriodora
Provided by Wikimedia commons.
Get some stress relief Lemon Verbena here!
Flavor: Lemony and fresh!
Relief from: Insomnia, stress, anxiety, muscle recovery, anti-inflammatory, digestion
Grows: Zone 9 and 10
This is similar but different to the previous tea, Vervain. Lemon Verbena is the lemony and refreshing version.
Studies have been done to ensure it does assist with muscle recovery! Lemon Verbena be a great summertime tea to sip hot or chilled after a work out to relax.
There have been numerous studies regarding the effects of Lemon Verbena. A study found on the NIH.gov website suggests that lemon verbena tea consumption may have several positive effects on health. It has been found to possess antioxidant properties, which can help reduce oxidative stress and inflammation in the body. Lemon verbena tea also shows potential for improving digestive health, as it has been reported to have antispasmodic and gastroprotective effects. Additionally, it may contribute to weight management by enhancing lipid metabolism and reducing fat accumulation. Refer here to the full medical study on Lemon Verbena for the recovery properties.
Conclusion
Tea has so much relief for stress! There have been studies done to prove the stress relief from teas is not simply a placebo effect. Tea is one of my biggest source of relief in my TBI recovery journey.
Remember, some of these are bitter. It’s okay to do a tea mixture! Passionflower Tea and lavender is super cozy. There’s no foul in adding a bit of sugar. I’m buzzing for honey to bring a happy amount of depth to my stress relief teas.
I get thrilled with new experiences and food. I try new things because… what if it is my new favorite? I hope you are okay with going out on a limb in order to find what helps you too.
Take a deep breath. You got this.
-Rachel
