Rachel McG

Hi, I'm Rachel. I've struggled with anxiety and depression for years. Stress made me fall on my face. Literally, I survived a Severe Traumatic Brain Injury. The anxiety and depression increased exponentially. I know I'm not the only one with these disorders. I'm not a doctor nor a therapist. I'm looking for solutions to help me in between therapy solutions. There are resources out there for day to day life. Come with me on this journey to create more happiness.

Joined: June 8, 2017
Articles: 72
Comments: 7

Traumatic Brain Injury (TBI)

Friends and Family: How to help someone with a TBI.

A Traumatic Brain Injury (TBI) hurts more than the trauma victim. Here's a quick guide from a TBI survivor on what can be done to help long-term.

Rachel McG
July 23, 2023

Mental Health

What to expect in the first therapy session.

Tiny people and beautiful flower garden inside female head

Nervous about your first therapy session? First session may seem daunting. Here's a quick guide to introducing therapy to help put that at ease.

Rachel McG
July 21, 2023

Mental Health, Physical health

Why does Exercise help with Depression?

Why is exercise great for mental health? Anxiety + Depression is hard enough without adding an exercise regimen. Here’s why exercise is mandatory for good mental health.