10 Decluttering Secret Tips to a Cleaner Home
Stressed with clutter in the home? Here's 10 decluttering secret tips to not get stressed out while decluttering a home.
Saturate Life
Mental Health Matters
Saturate Life
Mental Health Matters
Rachel McG
Hi, I'm Rachel.
I've struggled with anxiety and depression for years. Stress made me fall on my face. Literally, I survived a Severe Traumatic Brain Injury. The anxiety and depression increased exponentially. I know I'm not the only one with these disorders. I'm not a doctor nor a therapist. I'm looking for solutions to help me in between therapy solutions. There are resources out there for day to day life. Come with me on this journey to create more happiness.
4 Lesser-known Stress Relief Tea
Stress relief tea is a staple for many people. There are more stress relief teas that are not discussed. Here are 4 stress relief teas beyond the staples.
Difference between Mild, Moderate, and Severe TBI
What is a Severe Traumatic Brain Injury? What is a Mild TBI? Here's some diagrams to show the criteria used to classify TBI severity.
7 Books to help with Anxiety and Depression
Some people prefer videos, some prefer books. I'm the latter. Here are lucky 7 books for assisting with mental health struggles. Whether the struggle is fighting with General Anxiety Disorder (GAD), clinical depression, or, in my case, TBI recovery; mental health matters. These 7 books to help with anxiety and depression I hope will help you.