Happiness 101 – A free course on the Science of Well-Being
Coursera has a course of happiness from Yale. The Science of Well-Being is a great free course to the science of happiness. Will this help make you happy?
Saturate Life
Mental Health Matters
Saturate Life
Mental Health Matters
Category Mental Health
12 ways to STOP ANXIETY from Dragging You Down
Anxiety is not something easy to handle. It says a lot about society how much we are embedded in it. Here's a checklist to harness what relieves anxiety.
Friends and Family: How to help someone with a TBI.
A Traumatic Brain Injury (TBI) hurts more than the trauma victim. Here's a quick guide from a TBI survivor on what can be done to help long-term.
What to expect in the first therapy session.
Nervous about your first therapy session? First session may seem daunting. Here's a quick guide to introducing therapy to help put that at ease.